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(illustration by Mary Azarian)
TALES OF A RUNNER, READER AND FUNDRAISER - "WHY MUST SHE BE SCAMPERING ABOUT THE COUNTRY? TO RUN THREE, OR FOUR, OR (26) MILES, OR WHATEVER IT IS...WHAT COULD SHE MEAN BY IT?! IT SEEMS TO ME TO SHOW AN ABONIMABLE SORT OF CONCEITED INDEPENDENCE, A MOST COUNTRY TOWN INDIFFERENCE TO DECORUM" - Jane Austen
While the cortisone shot was painful, I was not at all prepared for the AGONY I experienced a couple hours after leaving the doctor's office. Yikes! I couldn't even walk on it and was almost in tears due to the pain. When the motrin finally kicked in I began to feel better, but I still can't put any weight on the foot. After some internet research I believe I am experiencing a "cortisone flare":
There is approximately a 20% chance of an increase in pain the day after the injection. This is known as a "cortisone flare" and is almost always a good sign. This is poorly understood phenomenon which lasts only for 24 hours and has no significant meaning. It usually resolves spontaneously although rest, ice, Tylenol or aspirin will help you to "grin and bear it". It is my subjective opinion that people who have this pain flare-up almost always will get an excellent long term result.
I'm going to try and look at the bright side and stick with the hope that I will have "an excellent long term result".
My 2008 bib number is 6066 - take out the "0" and I'm a running devil!
It should be an interesting adventure!
In her story Mr. Rabbit is concerned about his new neighbors, the Otter Family, who recently moved into town and he just doesn't know ANYTHING about these strange animals. Mr. Owl advises him to just "Do unto otters as you would have otters do unto you". This includes the saying please and thank you, sharing, being honest and "co-otter-ating". This book would be a great addition to child's Easter basket. (And there are a fair share of adults who need a reminder about the golden rule too!).
And here is Keller's list of "office otter-quette":