Tuesday, January 5, 2010

Cleansing Detox

I've heard some of my friends talk about the detox programs. No dairy, no alcohol, no caffeine, etc. Sounds horrible, but I'm considering giving a four day detox a try. For the most part I'm dragging myself around in the morning, and I just don't feel the skip in my step during my daily runs. Just more dragging myself around.
The Nixon family recently has a whole new load of magazines delivered to the house as we supported Hannah's magazine drive this fall. One of the articles that sparked my interest in detoxing was a 28 day plan from Martha Stewart's body and soul magazine. I'm not sure about all 28 days of the plan, but I might be able to stick our the initial four day detoxing plan (and then resume my sinful habits!)

During my 4 day detox, I'll be sticking to liquid meals for breakfast and dinner consisiting of fruit smoothies for breakfast and soups for dinner. I'm allowed a solid meal at lunch which suggests low fat protiens (fish/chicken) and lots of veggies. One of my concerns is will this provide me with enough energy for my training? I'm going to start next Monday, and Jack has us running a fairly low-mileage week - long run at the end of the week is only 10-12 miles. Thursday will be my last day of detoxing, and I'm guessing that I'll have a difficult time finding something to eat/drink at Crossroads after "doing the thursday" 9 mile run. Perhaps my detoxing program will be 3.5 days!

After the fours days I'll begin making smarter choices regarding food, but allowing myself moderate intake on the sinful stuff (cheese, wine, coffee). Unfortunately the cleaning diet SERIOUSLY conflicts with my latest obsession with the Barefoot Contessa cookbooks! Tonight on the menu I'm making her Penne with 5 cheeses that looks incredible (a recipe she adapted from the chefs at the amazing restaurant, Al Forno, in Providence). There isn't a single ingredient in the recipe that will be part of my detox week. Let's just say I'll be gently easing myself into this detox mode. Hey, at least I'm drinking green tea right now!

An another article that grabbed was about Elizabeth Gilbert's (Eat, Pray and Love) new memoir - Committed: A Skeptic Makes Peace With Marriage. On one level these self-help magazines and books make me a bit gaggy. I overdid that kind of reading years ago. I found Elizabeth a bit high maintenance, self-absorbed and often completely irrational in Eat, Pray and Love, although I do enjoy her writing. And thank goodness she didn't have any children during her "journey of self-discovery"! It appears she's grown up a bit based on what I read in the article. "I bring an enormous sense of self-accountability to this (new) marraige. The way I was with my ex-husband, and all the men in my life, was that whoever was next to me at a specific moment was credited or blamed with whatever was going on with me. If I was happy, then that person was terrific. If I was unhappy, that person was a jerk." Gotta love self-awareness and emotional maturity! I might just pick it up and give Elizabeth a second chance.

1 comment:

Gilberto said...

This post gives some idea of the people who wants to and are in detox cleansing. 4 day detox cleansing is not necessary for the body. If we can control and limit our food by eating right food and right time person can even enjoy all the benefits of all the healthy foods. There are some natural detox cleansing methods where people are taking more advantage.